In the Channel 4 TV series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health, their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow which will literally transform the way you approach your food and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate.
224pp, 183mm x 222mm, illus. in colour, softback, 2004
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Dr Gillian McKeith's Living Food for Health shows how eating natural superfoods can detoxify our bodies, boost the immune system and digestive organs, overcome allergies, catarrh and tiredness.
Dr Gillian McKeith's Shopping Guide gives advice on how to shop healthily, including how to source reasonably priced organic produce and how to eat well even on the run.
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
It is beyond doubt that some foods can give us bags more energy and vitality, that eating more leafy green vegetables helps to prevent cancer, that good nutrition is the very best aid through the menopause... [more]
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
Health & healing 
