The You Are What You Eat Cookbook makes healthy living easy, simple and fun. It also answers all those questions which can easily turn into excuses: What exactly can I eat? Can healthy food really be tasty and convenient? How do I stick to the plan? Where do I find quinoa and kohlrabi? What is quinoa? How can I make the plan perfect for my individual needs? Packed with over 200 recipes and ideas for juices, smoothies, breakfasts, lunch boxes, salads, soups, appetizers, family meals, snacks and treat, here is a plan for you and your family to savour. Energy, vitality and simply ‘feeling great' is just around the corner. 240pp, 189mm x 246mm, illus. in colour, softback, 2005
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Don’t Eat This Book by Morgan Spurlock gives the background story to the movie Super Size Me, and explores the connections between the rise of fast food and obesity.
Dr Gillian McKeith's Living Food for Health shows how eating natural superfoods can detoxify our bodies, boost the immune system and digestive organs, overcome allergies, catarrh and tiredness.
Dr Gillian McKeith's Shopping Guide gives advice on how to shop healthily, including how to source reasonably priced organic produce and how to eat well even on the run.
It is beyond doubt that some foods can give us bags more energy and vitality, that eating more leafy green vegetables helps to prevent cancer, that good nutrition is the very best aid through the menopause... [more]
Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
The Great American Detox Diet by Alex Jamieson is the vegan detox programme that undid the damage Morgan Spurlock, star of Super Size Me, did to his body in a month of eating nothing but McDonald's.
When was the last time you opened a news-paper or magazine without seeing yet another piece about the health merits, or otherwise, of a popular item of food? One, in particular, has become the focus of... [more]
The Truth About Food by Jill Fullerton-Smith tests the common myths about food and reveals the real and scientifically proven effects of food on our bodies, on the immune system, appetite, memory and libido.
In The Vitamin Murders James Fergusson examines British dietary health and the chemicalisation of our food, showing the additives and toxins that are found in our food.
In You Are What You Eat Dr Gillian McKeith gives a nutritional makeover plan, transforming our approach to food, nutrition and health, an inspiration especially appropriate in view of increasing obesity problems.
Health & healing 
