With Yoga in Bed you can easily experience a healthy beginning to your day: just fifteen minutes, in the comfort of your bed. You don't have to drive anywhere or wear special fitness clothing, and Naomi's enjoyable methods are well suited to those who are not in the best of health, as well as the fit and strong. Yoga in Bed is also ideal for newcomers to yoga who are interested in an achievable and maintainable form of exercise. Presenting twenty stretches and postures with easy-to-follow directions, photographs and DVD, Yoga in Bed is a practical guide to improving your well-being. It also offers useful information about proper breathing, nutrition and relaxation. Awaken and focus your body, mind and spirit at the time when it will have the most beneficial effect on your entire day!
80pp, 226mm x 228mm, illus. in colour, softback + 15min DVD, 2010