Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, a respected psychiatrist, believes that depression is a sign that our lives are out of balance. He now offers a drug-free, practical and effective way to get unstuck , to heed it as your wake-up call, the start of a journey that can help you become whole and happy. Drawing on forty years of pioneering work, Unstuck is Gordon's programme for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. Unstuck is a thoughtful, practical and meditative guide to the ultimately rewarding journey out of depression.
448pp, 135mm x 216mm, softback, 2011