By developing the ability to use your heart rhythms to counteract stressful feelings, you can transform the physiology of stress into the physiology of quick recovery, increased energy and new insight. The methods in this book, developed by the Institute of HeartMath, will give you power over the automatic stress responses that have become etched into your neural circuitry, so that you can enjoy the many benefits - in body and mind - of a calmer, more peaceful state of being.
176pp, 141mm x 194mm, softback, 2005