By learning the simple exercises in this book you will be able to turn depression into a transformational experience rather than a destructive emotion that conquers the spirit. These powerful self-regulation skills developed by the Institute of HeartMath will help you to re-balance your body and autonomic nervous system, reconnect with your heart and spirit, and re-establish a natural state of happiness and health. The authors have successfully used these techniques to help people of all ages from three to ninety-three, and because they are heart-based, they are accessible to all of us.
181pp, 142mm x 189mm, softback, 2007