Writing a journal, says Dianne Sandland, helps you to understand the past, deal with the present and look forward to the future, helping you to re-energise and balance your life. Time to Write to Yourself aims to help you learn some of the techniques and experience the benefits of journalling, which is quite distinct from simple diary writing. Many of the exercises are based on the ‘talking therapies', Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), which help you to adapt to produce individual writing exercises to address your specific situation. Reassuringly easy to use - there are no excuses - this book moulds to your needs, to meet you wherever you want to be. Even if you are new to journalling, you will immediately find this process wonderfully rewarding. Now, where did I put my pen? 188pp, 135mm x 215mm, softback, 2007
In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
The Power Thought Silk Journal, inspired by the art of Louise Hay's Power Thought Cards, is a blank hand-drawn, lined journal, elegantly designed and including inspirational imagery and affirmations throughout.
Personal growth, 
