Wrinkles, sagging skin, weight gain, memory loss, low energy - these are the all too common signs of ageing. But with a diet rich in raw foods, vegetable juices, whole grains and lean protein, you can cleanse your body of toxins and protect yourself from free-radical damage that cause wrinkles and other symptoms of ageing. Cherie Calbom prescribes a 14-day diet that will rejuvenate and cleanse all the cells in your body, and offers an energy-boosting supplement programme to help renew your skin. She includes 75 recipes and menu plans.
312pp, 130mm x 196mm, softback, 2005
According to the World Health Organization, 55% of baby boomers now in good health will reach the age of 100. This book shows how you can live a healthier life full of energy and vitality for longer, and so relish your advancing years rather than wor
In Alternative Ageing Suzi Grant offers natural anti-ageing techniques including advice on super foods, the menopause, keeping your mind alert and how to protect joints and bones.
In Anti-Ageing Prescriptions, Dr James A Duke delivers the joyful news that growing older doesn't have to involve the kind of physical deterioration and suffering many people endure and accept as a natural part of ageing. In chapters on strong bones,
It is beyond doubt that some foods can give us bags more energy and vitality, that eating more leafy green vegetables helps to prevent cancer, that good nutrition is the very best aid through the menopause... [more]
Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
In Skin Revolution, Leslie Kenton reveals the inside story on age-free skin, gleaned from her thirty years’ experience in the health and skin-care industry.
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
Health & healing 
