Do you weigh more than you want to, and find that all the usual methods of losing weight don't work for you? If so, your problem may not be too much fat... but too much fluid. Fluid retention is a common condition which puts on the inches and prevents normal diets working. This revolutionary book looks at the possible reasons for fluid retention and then presents a three-month programme for correcting the imbalances which cause the condition. The writer's approach is to look at our whole bodies and how they function. She provides advice for future eating patterns based on your responses to questionnaires given in the chapters, and suggests which items to avoid based on your own body's needs, not on the fat content of the food. Simple, effective and immediate - you could soon see the pounds falling off. 214pp, 136x216mm, softback, 1999
Health & healing 
