Top vegetarian and vegan cookery writer Rose Elliot has devised an easy to follow, meat-free answer to low-carb diets. Scientifically formulated to make your metabolism burn away your excess fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 75 excellent recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.
256pp, 153mm x 234mm, softback, 2005
Dr Gillian McKeith's Living Food for Health shows how eating natural superfoods can detoxify our bodies, boost the immune system and digestive organs, overcome allergies, catarrh and tiredness.
No more sprayed lettuce and supermarket imports - reap the benefits of healthy, delicious and nutritious meals you can pick in the morning and eat that same afternoon. Salad Leaves for All Seasons... [more]
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
Does the idea of raw food mean a salad and fruit to you? What if you could actually sit down to a delicious feast of Tomato Bisque, followed by Wild Mushroom Tart and Apple Pie for dessert? Going raw is an... [more]
When was the last time you opened a news-paper or magazine without seeing yet another piece about the health merits, or otherwise, of a popular item of food? One, in particular, has become the focus of... [more]
This much loved classic guide to meat-free feasting provides an alternative to the standard seasonal fare with rich and sumptuous recipes for a very special Christmas. It includes six complete Christmas Day menus, a cosmopolitan collection of buffet
Health & healing 
