The Truth About Food is the biggest ever investigation of its kind. For the first time, all the common myths about food have been put to the test in the science lab and in real-life trials, in order to prove once and for all which are fact and which are merely fiction. Whether exploring spinach, soya, omega-3 or dairy products, this landmark book reveals the truth about the effects of food on our bodies. Authoritative, readable and packed with tips and illustrations, it demonstrates scientifically proven effects of food on the immune system, appetite, memory and libido. Find out how food affects fertility, energy levels, skin and hair condition, weight and the length of your life - and discover how changing your diet can change your life. This refreshing book cuts through the myths to provide the most up-to-date facts on the effects of food on your body. 240pp, 180mm x 233mm, illus. in colour, softback, 2007
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
Fluoride is more toxic than lead and only slightly less toxic than arsenic. Why, then, is our government so hell-bent on helping industry to get rid of this toxic waste cheaply by allowing it to be dumped right into our water supply?
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno, with Lara Pizzorno draws on scientific research to give a guide to healthy eating and the nutritional and medicinal properties of food.
Antony Haynes' The Insulin Factor offers a nutritional plan to reverse insulin resistance or Syndrome X, behind many health problems including heart disease, obesity, high blood pressure and cholesterol, DVT and PCOS.
In The Live-Longer Diet, Sally Beare, identifies the nutrition and lifestyle ‘secrets’ of the five most remarkable longevity hotspots in the world, and explains how we too can incorporate them into our everyday lives
When was the last time you opened a news-paper or magazine without seeing yet another piece about the health merits, or otherwise, of a popular item of food? One, in particular, has become the focus of... [more]
In The Vitamin Murders James Fergusson examines British dietary health and the chemicalisation of our food, showing the additives and toxins that are found in our food.
From the Slow Food Campaign to Rick Stein’s food heroes, chefs, food writers and environmentalists increasingly equate ‘real’ food with local food – but where do you buy it, and what should you buy? In... [more]
Health & healing 
