Do you ever find the never-ending stream of jobs around the house a trial, time to be resented, rather than used and enjoyed? The Transformation of Housework shows you how to bring a new lightness and energy to those chores, how to use the time we must spend doing housework in a more creative and positive way. By connecting the principles of Tai Chi and meditation to everyday actions, the reader is able to experience the benefits of these practices in a very real and down to earth way. Simple exercises, cartoons and photographs show you how to connect to the chi energy and how to bring that energy into your chores and your life. This is a fun-filled book that also contains real learning - it will revolutionise your relationship with your housework, and inspire you to turn your home into the best it can be: a temple for your body! 112pp, 145mm x 204mm, illus. in b&w, softback, 2003
From 'deskercise' to dusting to dog walking, anything that gets your muscles working, your joints moving and your heart pumping faster can be considered integrated exercise. Peta Bee shows how it is... [more]
Children & home, 
