THE SUGAR ADDICT'S TOTAL RECOVERY PROGRAMME Kathleen Desmaisons
The bestselling Potatoes Not Prozac (100804, £5.50) defined the problem of sugar sensitivity and set us on our way to freedom from the fog of sugar-induced confusion, poor concentration, depression and lethargy. Now, Kathleen DesMaisons shows us how to introduce an all-natural, effective programme into our daily lives that will ban the sugar blues for good. This new book is a stand-alone guide that will help you adopt a far healthier way of living and eating, advising how to phase out sugar cravings and also what to do when you slip off the plan. It includes more than 100 recipes, shopping lists, tips for coping with tough situations and tools for dealing with stress.
278pp, 135mm x 214mm, softback, 2002