By using his own body as a laboratory, Seth Roberts has discovered an innovative way to lose weight permanently. Intrigued by the idea that the human body has a ‘set point’ (not unlike the set point on a thermostat), which keeps your body weight pretty much the same whatever you eat, Roberts decided to find a way to persuade the body to change its ‘set point’. He found that, if, in between meals, he drank water with either fructose or extra-light olive oil added, to provide calories but no taste, his body’s ‘set point’ would go down, and he could lose as much weight as he wanted! An interesting idea? Read this book and find out more. 200pp, 129mm x 197mm, softback, 2008
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
The 4-Day Win by Martha Beck contains a series of programmes designed to change your eating habits so you adapt to eating less and lose weight for good.
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
Health & healing 
