In The Second Half of Your Life, Jill Shaw Ruddock sets out to motivate and inspire, to help women come to celebrate the years after menopause as the beginning of a new and prolific phase of life, to buck against misconception, emerging into what can turn out to be the best half of your life. She encourages us to embrace the transition, so that it can become an open part of life’s journey, free from embarrassment. Be empowered and reassured by Jill as she offers guidance on a huge range of issues: how to cope with hormonal havoc, how you find purpose and cultivate your passions, thrive on the best diet for optimum health, how much you should exercise and how to stay connected to family, friends and community.
304pp, 135mm x 216mm, softback, 2011