Does the idea of raw food mean a salad and fruit to you? What if you could actually sit down to a delicious feast of Tomato Bisque, followed by Wild Mushroom Tart and Apple Pie for dessert? Going raw is an adventure because even though it seems intuitively to many of us to be the best way to eat, it is still considered somewhat counter-cultural. Successfully becoming and staying raw requires a zest for learning not just about new foods and methods of preparation, but new ways of relating to food emotionally, mentally, spiritually and socially. The benefits of eating more living foods will quickly become apparent you will feel an almost immediate increase in energy and spiritual awareness. Filled with true stories, humour and great recipes, The Raw Food Gourmet will enhance our attitudes toward ourselves and our spiritual connection with the environment. 199pp, 153mm x 230mm, softback, 2005
Dr Gillian McKeith's Living Food for Health shows how eating natural superfoods can detoxify our bodies, boost the immune system and digestive organs, overcome allergies, catarrh and tiredness.
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno, with Lara Pizzorno draws on scientific research to give a guide to healthy eating and the nutritional and medicinal properties of food.
Antony Haynes' The Insulin Factor offers a nutritional plan to reverse insulin resistance or Syndrome X, behind many health problems including heart disease, obesity, high blood pressure and cholesterol, DVT and PCOS.
The Probiotics Revolution by Dr Gary Huffnagle and Sarah Wernick is a guide to the beneficial bacteria that inhabit the gut and play a vital role in ensuring good health far beyond just the digestive system.
When was the last time you opened a news-paper or magazine without seeing yet another piece about the health merits, or otherwise, of a popular item of food? One, in particular, has become the focus of... [more]
Health & healing 
