Leslie Kenton’s Powerhouse Diet is the result of a lifetime’s research and study. For most of her life, Leslie has asked the question: what diet will enable us to enjoy the finest expression of health and vitality, protect us from degeneration, and allow us to live life at its peak, even when we are ‘old’? She has come to the conclusion that eating a high-raw, low-grain diet that contains sufficient protein is the best way to achieve maximum energy, radiant health, emotional balance and resistance to ageing. Here she shows us all how to live life at its peak. We are especially grateful to her for explaining how vegetarians and vegans, as well as meat eaters, can do this. Masses of Leslie’s characteristically mouthwatering recipes are included, and the many vegetarian and vegan options are clearly marked. Thank you Leslie!
432pp, 152mm x 233mm, softback, 2004
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Health & healing 
