In The Only Way Out is Within, Rohini Singh helps you to clean and clear the very foundation of your well-being - your energy system, known as the prana, chi, or life force - to keep yourself emotionally and physically healthy. She describes its structure of seven 'layers' - the first correlating to your physical body, the second to your emotional self, the third to your mental being, and so on - each of a higher vibrational frequency than before. She explains how to listen to and interpret your body's feelings and sensations, sensing and resolving dis-ease, imbalance and disturbance before they emerge, how to plug emotional leaks, stay away from emotional traps, and recognize and avoid the ego's manipulations. You'll discover the wisdom of switching off your mind in order to recharge it, and how to become empowered in co-creating your reality to lead a more satisfying, abundant life.
200pp, 137mm x 213mm, softback, 2009