THE NATURAL WAY TO BEAT DEPRESSION Dr Basant Puri & Hilary Boyd
If you're depressed - clinically, reactively or just feeling down, The Natural Way to Beat Depression might just be the sun emerging from behind the clouds. With orthodox treatment offering only medication with serious side-effects, recovery is often a long and painful process. And patients are often not so much cured, as their symptoms suppressed and replaced by a lifelong addiction to the prescribed antidepressant. But now a new solution is emerging that is safe, effective and entirely natural. By ensuring an adequate supply of EPA – a nutrient contained in oily fish – Dr Basant Puri has achieved incredible success even in patients who have failed to respond to any conventional treatment. Now, for the first time, he reveals why omega-3 and 6 fatty acids are so extraordinarily effective - and how we can incorporate EPA into a healthy lifestyle to gain from its remarkable benefits ourselves.
256pp, 137mm x 216mm, softback, 2004
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