Most mood problems are caused by simple biochemical imbalances and don't need Prozac or other drugs to cure them. Yet such drugs are often liberally prescribed despite the risk of side effects. Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. Here she describes her extremely successful nutritional plan that can lift dark moods and emotions in as little as 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-relating symptoms such as depression, PMS, stress, low self-esteem, irritability and SAD.
400pp, 234mm x 153mm, softback, 2003
In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
Gael Lindenfield aims to help you to improve your personal healing skills, in order to better cope with emotional hurts and challenges. Drawing from her own share of tragedy, she developed a journey... [more]
The Endorphin Effect CD carries the most important exercises from William Bloom's groundbreaking book on personal development, healthcare and healing, The Endorphin Effect [100601, £8.99].... [more]
William Bloom The Endorphin Effect explores the link between endorphins (a group of hormones produced naturally by the body), pleasure, and the experience of spiritual connection.
Living happily can be the central, organising value of your life, once you accept the profound implications of a very simple truth, says Tony Wilkinson: being happy depends on your inner life - on... [more]
In The Natural Way to Beat Depression Dr Basant Puri and Hilary Boyd discuss using EPA, an essential fatty acid from oily fish, to alleviate depression.
Louise Hay's You Can Heal Your Life Companion Book provides a practical, step-by-step course on healing your thinking, so that you can heal your life. In gradual stages, Louise Hay teaches you how to apply her techniques of positive thinking
Personal growth, 
