It's not too late to change your mind! With the help of The Mind Gym you can learn to use your mind more effectively, so that you can get more out of life and give more to others. When you use this terrific range of tools and techniques, you'll be better able to build relationships that last, get people to be more cooperative, turn sceptics into evangelists, remain serenely calm, find simple solutions to complex problems and increase your free time.... And that's just for starters! More than 100,000 people have tested The Mind Gym and their experience confirms that it really does work. 320pp, 135mm x 216mm, softback, 2005
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida... [more]
Personal growth, 
