The Meditation Bible is a comprehensive directory featuring 140 meditation techniques, with explanations and step-by-step instructions, for enriching your life and deepening your spiritual practice. Drawn from various spiritual traditions, both Eastern and Western, it includes meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. Madonna Gauding offers advice on meditation postures, creating sacred space and establishing a daily meditation practice. From beginner to expert, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
400pp, 140mm x 167mm, illus. in colour, softback, 2005
Regular practice with Brian L Weiss's Eliminating Stress, Finding Inner Peace, and its accompanying stress-reduction CD, will enable you to become expert at releasing any acute or chronic tension you may be carrying in your body or mind.
In the Light of Meditation by Mike George offers an introduction to the art and practice of meditation while laying down the foundations for ongoing spiritual development.
In Paul Wilson's The Quiet, discover how to find peace in the midst of a noisy, non-stop modern world, and learn about the transcendent or spiritual side of meditation, a way to spiritual fulfilment.
Spirituality 
