Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight. When taken regularly first thing in the morning, lemon juice acts as a tonic to the liver and stimulates it to produce bile, in preparation to digest the day's food. Lemon juice helps lower blood sugar; can reduce the glycaemic impact of any meal; is one of the richest and most concentrated food sources of vitamin C. With easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will also help you to lose weight safely and effortlessly; all you need to do is give life a squeeze. 224pp, 126mm x 198mm, softback, 2008
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