In a particularly refreshing approach, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he discusses the ancient insights of Tibetan Buddhism in light of the contemporary findings of neuroscience and quantum physics, forever changing the way we understand the human experience. His practical instructions on the practice of meditation are at once both profound and accessible, showing how any experience, even painful emotions and everyday problems, can be transformed into a source of happiness and joy. With a foreword by bestselling author Daniel Goleman, The Joy of Living is an illuminating vision of the science of meditation and a handbook for transforming our minds, bodies, and lives.
282pp, 126mm x 197mm, softback, 2009