The Invincibility Training is a 3-day programme you can do on your own (or with friends) at home. Starting on a Friday evening and ending at work on a Monday lunchtime, you take yourself hour-by-hour through a set series of powerfully transformative exercises drawn from Taoist martial arts mental training methods and adapted for the layperson in the modern world. While simple to perform and not overly strenuous, these exercises are challenging enough to make a serious impact at the deepest level. The purpose is to enable you to discover your original invincible spirit and establish a rapport with it that will go on for the rest of your life.
304pp, 187mm x 233mm, softback, 2005
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