Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off forever. The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s famous diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL ‘heroes’ and which foods should be avoided. Follow the comprehensive 14-day action plan - complete with shopping lists, daily menus and delicious mouth-watering new recipes - and shed those extra pounds. What could be easier?
158pp, 184mm x 234mm, illus. in colour, softback, 2006
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Antony Worrall Thompson’s GL Diet Made Simple by Antony Worrall Thompson, Dr Mabel Blades and Jane Suthering provides 100 recipes for making sure your glycaemic load stays low so you can lose weight effortlessly.
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood... [more]
The Holford Low-GL Diet Made Easy gives the basics of Patrick Holford's famous diet, so you can balance your blood sugar, feel the weight loss and health benefits with the help of shopping lists, daily menus and delicious recipes.
Antony Haynes' The Insulin Factor offers a nutritional plan to reverse insulin resistance or Syndrome X, behind many health problems including heart disease, obesity, high blood pressure and cholesterol, DVT and PCOS.
Health & healing 
