THE HOLFORD 9-DAY LIVER DETOX Patrick Holford & Fiona McDonald Joyce
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood sugar, producing bile and storing nutrients - and the knock-on effects that may appear if it is compromised, such as food allergies, hormonal imbalance, chronic fatigue and IBS. He explains the detoxification process, identifying the food habits to break and make, such as banishing harmful fats and introducing superfoods. By replacing harmful dietary factors with the nutrients the liver needs for optimum efficiency, even over this short span you will notice improvement. Then, after your initial nine days you begin to reintroduce foods, learning what does or doesn't suit you, creating your personal strategy to apply these detox principles for life. 192pp, 195mm x 235mm, softback, 2007
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
The Great American Detox Diet by Alex Jamieson is the vegan detox programme that undid the damage Morgan Spurlock, star of Super Size Me, did to his body in a month of eating nothing but McDonald's.
In The Greek Doctor's Diet Dr Fedon Alexander Lindberg shows how you can use the traditional Mediterranean diet to improve your health, weight and energy levels.
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
The Holford Low-GL Diet Made Easy gives the basics of Patrick Holford's famous diet, so you can balance your blood sugar, feel the weight loss and health benefits with the help of shopping lists, daily menus and delicious recipes.
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
If you're looking to lose weight, prevent disease or reclaim your health, the pH balance between acids and alkalines in your body is critical, says Dr Young, so much so, that if you restore this pH balance... [more]
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