H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases including Alzheimer's, arthritis, cancer, chronic fatigue, depression, diabetes, headaches, heart attacks, infertility, obesity, rapid ageing, strokes, thyroid problems and ulcers. Patrick Holford and Dr James Braly explain how you can reduce your H level in just two months and dramatically increase your chances of a long, healthy and pain-free life.
176pp, 135mm x 216mm, softback, 2003