If you are interested in aromatherapy, you will certainly find this pioneering book to be an excellent investment, for it is absolutely packed with information - much of it not obtainable in such detail elsewhere - on the effects of essential oils on the mind and emotions. Part 1 of the book gives a background to the subject and explains how essential oils work on the brain. Part 2 explains how essential oils can enhance emotional well-being, promote positive feelings and alleviate negative sensations. It includes a substantial A-Z section which advises on a wide range of emotional problems, from stress and depression to moodiness and insomnia. It also explains how essential oils can help if you want to boost positive emotions like self-esteem and confidence. Part 3 introduces a whole new concept in aromatherapy - the possibility of matching individual essential oils to personality types.
624pp, 127mm x 199mm, softback, 1997