If you've ever been deeply hurt by the actions of others, you'll know that letting go and forgiving does not come easily, no matter how much you may want to do it. That's why we really like The Forgiveness Formula, a practical and innovative approach to confronting and letting go of the pain and anger caused by trauma and betrayal in our lives. By showing us what happens when we don't forgive and taking us step-by-step through the process, Kathleen Griffin helps us re-map our world, finding a new freedom and lightness to move on. She discusses the place of restitution and justice in forgiving, the importance of forgiving and remembering, and, perhaps most importantly, how we must learn to forgive ourselves. Written by someone who has actually experienced great trauma herself, The Forgiveness Formula provides a workable framework for creating a more fulfilling, liberated and empowered way to live our lives. However much we have suffered, our past does not have to define our future.
227pp, 135mm x 215mm, softback, 2003
In one instant of anger, lives can be ruined and years of spiritual work undone. Anger is one of the most powerful emotions, and one of the hardest to change. This unusually helpful book, however, offers a fresh perspective on taking care of this tem
Our pathway in life is a spiritual journey that's leading us to a consciousness composed of pure, unconditional, never-ending love, say Jerry Jampolsky and Diane Cirincione. In a deeply heartfelt way, they... [more]
Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
Gael Lindenfield aims to help you to improve your personal healing skills, in order to better cope with emotional hurts and challenges. Drawing from her own share of tragedy, she developed a journey... [more]
In her conventional medical training, Dr Mimi Guarneri was taught to view the heart as an isolated organ, a mechanical pump that can be regulated, bypassed or transplanted. Yet, through her patients, she... [more]
Louise Hay's You Can Heal Your Life Companion Book provides a practical, step-by-step course on healing your thinking, so that you can heal your life. In gradual stages, Louise Hay teaches you how to apply her techniques of positive thinking
Personal growth, 
