Do you have an extra 5-15 pounds or more that you can't get rid of with normal dieting and exercise? Does your stomach sometimes get bloated after a normal-sized meal? Do certain foods seem to affect your mood? Do you often suffer from heartburn, indigestion, gas or acid reflux problems? Do you tend to eat basically the same types of food almost every day? Do you frequently have somewhat swollen hands, feet or ankles, a puffy face or a double chin? Do you tend to suffer from insomnia, hypoglycemia, chronic joint pain, or skin problems (such as acne or eczema)? Do you have asthma, allergies, frequent sinus or ear infections, or frequent headaches? If you are a woman, do you suffer from uncomfortable PMS problems? Do you sometimes feel unusually tired after eating? If you answer yes to two or more of these questions, you almost certainly have false fat, which is making you look and feel far more fat than you really are. However, the good news is that you can get rid of it, with the help of the False Fat Diet and lifestyle programme. 382pp, 127mm x 197mm, softback, 2001
Health & healing 
