The Endorphin Effect CD carries the most important exercises from William Bloom's groundbreaking book on personal development, healthcare and healing, The Endorphin Effect [100601, ?8.99]. Endorphins are the hormones that relax tissue, remove pain and create the physical sensations of wellbeing, supporting both physical and psychological health. These ?eyes-shut' exercises, to be done in relaxation, guide you easily through the precise procedures for triggering these ?miracle' hormones of wellbeing, and for absorbing health-giving vitality. Combining the essence of traditional eastern and holistic approaches - mindfulness and body awareness - with the insights of modern ?mind-science', The Endorphin Effect CD welcomes you to effective and accessible mind-body healthcare.
6 tracks, total running time 58 mins, 2007