THE ENCYCLOPAEDIA OF HEALING FOODS Dr Michael Murray and Dr Joseph Pizzorno, with Lara Pizzorno
Our diet plays a major role in both provoking and preventing a wide range of diseases, but just what is a healthy diet? What does the body need to stay strong and well? The Encyclopaedia of Healing Foods draws on scientific research to present a comprehensive and practical guide to healthy eating and the nutritional and medicinal properties of food. It will help you to learn how to design a safe diet; use foods to stimulate the body’s natural ability to rejuvenate and heal; understand which foods will help you safely treat a variety of ailments, including acne, Alzheimer’s, immunity problems, depression, insomnia, migraine, PMS and rheumatoid arthritis. Suggesting the best natural remedies for everyday aches and pains, as well as potent protection against serious disease, this book is the ideal daily health reference. 912pp, 185mm x 232mm, softback, 2006
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The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno, with Lara Pizzorno draws on scientific research to give a guide to healthy eating and the nutritional and medicinal properties of food.
Isn't it refreshing once in a while to be told that something you like is not merely good for you, but that it could be extremely beneficial for you? Well, the good news is that the humble tomato appears... [more]