Gael Lindenfield aims to help you to improve your personal healing skills, in order to better cope with emotional hurts and challenges. Drawing from her own share of tragedy, she developed a journey through seven stages to recovery - exploration, expression, comfort, compensation, perspective, channelling and forgiveness - that has proven its effectiveness in handling anything from the everyday knocks of life to the deepest loss. Move on from bereavement, separation, failure, trauma, abuse, illness or insult, whether past or present, with positivity and a new found emotional resilience. The Emotional Healing Strategy programme will guide you in developing a ?coping toolkit' to help yourself or others to acknowledge, express, understand, soothe and release the hurt.
264pp, 134mm x 214mm, softback, 2008