Gael Lindenfield aims to help you to improve your personal healing skills, in order to better cope with emotional hurts and challenges. Drawing from her own share of tragedy, she developed a journey through seven stages to recovery - exploration, expression, comfort, compensation, perspective, channelling and forgiveness - that has proven its effectiveness in handling anything from the everyday knocks of life to the deepest loss. Move on from bereavement, separation, failure, trauma, abuse, illness or insult, whether past or present, with positivity and a new found emotional resilience. The Emotional Healing Strategy programme will guide you in developing a ‘coping toolkit' to help yourself or others to acknowledge, express, understand, soothe and release the hurt.
264pp, 134mm x 214mm, softback, 2008
Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
In Opening Your Heart Anne Jones shares the profound spiritual experiences which culminated in the true opening of her heart chakra, what she learned about the workings of our spiritual heart, and the insight we need to allow our hearts to open fully.
We've been waiting quite some time for the ‘right' book on Cognitive Behavioural Therapy (CBT) to come along, and we're pleased to say that the wait is over. From the basic premise of CBT - that... [more]
William Bloom The Endorphin Effect explores the link between endorphins (a group of hormones produced naturally by the body), pleasure, and the experience of spiritual connection.
If you've ever been deeply hurt by the actions of others, you'll know that letting go and forgiving does not come easily, no matter how much you may want to do it. That's why we really like The... [more]
Living happily can be the central, organising value of your life, once you accept the profound implications of a very simple truth, says Tony Wilkinson: being happy depends on your inner life - on... [more]
Louise Hay's You Can Heal Your Life Companion Book provides a practical, step-by-step course on healing your thinking, so that you can heal your life. In gradual stages, Louise Hay teaches you how to apply her techniques of positive thinking
Personal growth, 
