The discovery that coconut oil actually speeds up metabolism and thyroid function has created huge excitement amongst nutritionists and their weight loss clients in the States. The Coconut Diet clearly explains why this healthy fat has unique qualities that actually help your body burn fat faster. Nutritionist Cherie Calbom now shares her secrets and offers you a practical and life-changing 3-week plan. She explains why the diet will make your body burn fat faster, how coconut oil enhances thyroid function, why the diet will help boost anti-ageing hormones, and why she feels this is the most effective low-carb diet. In addition, she reveals The Coconut Diet’s myriad health benefits, including preventing heart disease. Finally, she includes delicious recipes and a special 4-week cleansing plan to strengthen your immune system.
348pp, 130mm x 197mm, softback, 2004
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
It is beyond doubt that some foods can give us bags more energy and vitality, that eating more leafy green vegetables helps to prevent cancer, that good nutrition is the very best aid through the menopause... [more]
Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
The Great American Detox Diet by Alex Jamieson is the vegan detox programme that undid the damage Morgan Spurlock, star of Super Size Me, did to his body in a month of eating nothing but McDonald's.
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how... [more]
In The Live-Longer Diet, Sally Beare, identifies the nutrition and lifestyle ‘secrets’ of the five most remarkable longevity hotspots in the world, and explains how we too can incorporate them into our everyday lives
In The Shangri-La Diet Seth Roberts describes a no hunger eat anything weight loss plan including drinking water with either fructose or extra-light olive oil added in between meals, to provide calories but no taste.
Health & healing 
