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Loading... Home    Health & healing    Exercise & fitness    THE BODY CONTROL PILATES POCKET TRAVELLER Lynne Robinson, Helge Fisher & Paul Massey     THE BODY CONTROL PILATES POCKET TRAVELLER Lynne Robinson, Helge Fisher & Paul Massey View larger image      THE BODY CONTROL PILATES POCKET TRAVELLER Lynne Robinson, Helge Fisher & Paul Massey CODE: 121038 RRP: £4.99 Our price: £4.00 You save: £0.99 (20%) Amount:    Add to basket         From the bestselling body control Pilates team, here is a practical guide to healthy travelling and how to arrive at your destination in peak condition. It gives advice on everything from food and drink to preventing deep vein thrombosis and countering jet lag. Its main focus, however, is on exercises to do before, during and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation and keep the back supple and strong. Whether you are taking an aeroplane, car, train or bus, this book will ensure you arrive feeling refreshed, relaxed and ready to enjoy your stay. 96pp, 115mm x 114mm, softback, illus. in b&w, 2002

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