As a nutritionist, Linda Lazarides has found that besides being a great way to eat healthily, soup gets you to your target weight faster and more easily than anything else. With The Big Healthy Soup Diet you will learn how to lose not just excess body fat, but also hidden water retention, a common cause of excess weight that cannot be shifted with normal diets. The result is maximum weight-loss for minimum effort! Many of the soups in this book make satisfying one-pot meals. Best of all, you can return for second helpings as you won’t be piling on the calories. The warmth and liquid of soup fills you up quickly, and the recipes make extensive use of ingredients rich in soluble fibre. This means you get minimal calories while slowing down carbohydrate absorption, helping to prevent surges in the hormones that stimulate appetite. Soup has healing properties, too, and Linda Lazarides explains how to prepare soups that can help to prevent high blood pressure, gallstones, memory loss and even cancer.
320pp, 153mm x 234mm, softback, 2005
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Health & healing 
