It is time we woke up to the fact that Alzheimer's is preventable and not an inevitable part of ageing. Top nutritionist and mental health expert Patrick Holford leaves us in no doubt that memory decline and Alzheimer's disease can be arrested and prevented. He explains that you can reduce your risks significantly if you take early action. You can also improve your memory and concentration at any age. Based on cutting-edge research into nutritional medicine, The Alzheimer's Prevention Plan provides a specially formulated Alzheimer's prevention diet, and a ten-step plan to enhance your memory and lifestyle. Also included is a simple test to discover your risk with advice on how to reverse it in just 8 weeks. Patrick’s message is clear: by changing our living and eating habits, we can easily help ourselves and our loved ones. Prevention is better than cure! 271pp, 135mm x 216mm, illus. in b&w, softback, 2005
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
Solve Your Skin Problems by Patrick Holford and Natalie Savona is a guide to overcoming skin problems packed with nutritional advice for getting your skin looking great.
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood... [more]
The Holford Low-GL Diet Made Easy gives the basics of Patrick Holford's famous diet, so you can balance your blood sugar, feel the weight loss and health benefits with the help of shopping lists, daily menus and delicious recipes.
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
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