Having spent years studying social behaviour Martha Beck believes that losing weight is not about willpower or depriving yourself of the foods you enjoy. Instead, the key is in learning how to adjust your behaviour patterns and the way you think about food. Research shows that if you change the way you behave over a four-day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. By going through these preparatory stages prior to beginning your diet, you’ll find it much easier to adapt to eating less, and the weight you lose will stay off forever.
357pp, 150mm x 232mm, softback, 2007
Beyond Chocolate by Sophie and Audrey Boss shows you how to listen to your body, think about food only when you are hungry, stop overeating and comfort eating, and lose weight as well!!
Do angels ever incarnate in human bodies? This beautifully written, poignant, yet funny true story, suggests that they do. John and Martha Beck were an ambitious and driven all-American couple. Living and working in the fiercely competitive, intellec
In I Can Make You Thin Paul McKenna describes his breakthrough weight-loss system that enables you to take control of your diet and lose weight permanently.
In Leaving the Saints Martha Beck chronicles her difficult decision to leave behind her Mormon childhood and upbringing, and reveals her lifetime struggle to overcome a dark secret buried in her childhood.
Martyn Dawes is not a doctor, dietician or counsellor. He is a meridian therapist. In Mind Over Weight, he explains that by practising the meridian therapy techniques he recommends, you can take control of your body and mind, and set yourself
The Joy Diet is designed not for the body, but for the soul. It is a series of ten behaviours you can add to your way of living and thinking to enhance your journey through the unpredictable terrain of existence. You can implement it gradually
Health & healing 
