Free your mind from the three dragons of doubt, worry, and fear - forever! That's the promise of this persuasive new title by a man with a decades-long record of success in helping people live happier, more fulfilled lives. Using simple yet beautifully evocative language, Anthony Strano presents his original approach, based on the time-tested principles of Raja Yoga meditation. In his book and the enclosed CD, 8 Principles of Spiritual Well-being, he builds on traditional ideas about healing the mind, introducing new techniques to achieve balance and wellness in mind, body and spirit, so that the challenging situations you encounter will no longer awaken your 'dragons'. With these techniques you will be able to move beyond negativity, recharge your mind with peace, clarity and balance, and seize the transformative opportunity that is hidden in every challenge.
110pp, 145mm x 215mm, hardback + 1hr CD, 2010