The Self Mapping system is Brian Mayne's quest to help you become your true Self - your best you - in outlook, attitude and action, integrating the ego of your low-self with the spirit of your high-Self. Using a combination of words and images built up by following Brian's clear and informative instructions, your emergent Self Map mandala activates the whole brain with a ?blueprint' of the best you. It serves both as a conscious reminder of who you choose to become and as a subconscious command to make it happen. By regularly meditating on your Self Map you gradually accept your low-self limitations, and hold a positive focus on your high-Self qualities, becoming your natural and authentic real Self. Thoroughly absorbing and brilliantly accessible, Self Mapping invites you to ?make the most of life's trip, having the most fun and creating the most happiness along the way'.
190pp, 153mm x 234mm, illustrated, softback, 2009

Click here to read an extract from Self Mapping: How to Awaken to Your True Self.