Meditative Movements and Postures toCultivate the Energy of 'Allowing' Most of our lives are directed by the energy of doing - known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of 'allowing.' Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to learn postures and practices that take you into this state of presence. Set in a serene garden, this video begins with gentle instruction on a variety of meditative poses including the Long-legged Butterfly, Sleeping Swan, and Dragon. By inviting us to hold these postures and sink deeply into the inner body, Kim enables us to discover our 'comfortable edge' - a process that can release deeply held traumas and bring about true stillness. Complete with both long and short practices inspired by Kims own awakening process as well as a variety of other traditions, this program helps us 'be the space'-by allowing, accepting, and opening to whatever arises. 'By learning to move - and hold - our body with intention, we can begin to balance our inner and outer worlds,' teaches Kim. Suitable for both beginners and advanced practitioners, Presence Through Movement: Yin Yoga is a portal to the beauty and serenity of the Now.