Joining the long-separated worlds of science and spirituality, Dr David Perlmutter and Alberto Villoldo have come together to explore the commonalities between neuroscience and shamanism, with the aim of making enlightenment possible for anyone. Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain programme, a ground-breaking, five-week plan that helps prime the brain for enlight- enment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualisations, Perlmutter and Villoldo guide you, step by step, through a program to help you clear your mind from previous trauma and open yourself up to experience the inner peace, vast insight and extraordinary creativity that define the experience of enlightenment.
218pp, 152mmj x 228mm, softback, 2011