Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Anna Selby has selected specific Pilates exercises designed to help you achieve a nice flat, toned stomach. Perfect for people with hectic lifestyles, this book will show you how, in just 15 minutes a day, you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. 160pp, 159mm x 216mm, softback, illus. in b&w, 2003
Health & healing 
