Living happily can be the central, organising value of your life, once you accept the profound implications of a very simple truth, says Tony Wilkinson: being happy depends on your inner life - on... [more]
The Joy Diet is designed not for the body, but for the soul. It is a series of ten behaviours you can add to your way of living and thinking to enhance your journey through the unpredictable terrain of existence. You can implement it gradually
On The Journey CD Brandon Bays personally guides you through her profoundly transformative self healing programme of personal growth and emotional healing, releasing boundless, joyous energy.
Barefoot Doctor's The Invincibility Training is a 3-day programme of exercises drawn from Taoist martial arts mental training to enable you to discover your original invincible spirit.
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you 'too shy' or 'too sensitive' according to others? Do you feel overwhelmed by bright... [more]
In The Girl Who Bites Her Nails & The Man Who Is Always Late Ann Gadd shows that by understanding the emotional needs that cause your habits, you can learn how to eliminate them, and thus become a happier, healthier human being.
If you've ever been deeply hurt by the actions of others, you'll know that letting go and forgiving does not come easily, no matter how much you may want to do it. That's why we really like The... [more]
William Bloom The Endorphin Effect explores the link between endorphins (a group of hormones produced naturally by the body), pleasure, and the experience of spiritual connection.
Dreams have the power to help resolve creative impasses, unlock ‘stuck' situations, promote vitality, improve relationships, and increase self-understanding. Joe Friedman shows you how to turn negative... [more]
Debbie Ford's The Dark Side of the Light Chasers offers clues to our dark sides - the emotions and traits we fear most in ourselves - and shows how to harness their power for good.
In The Camino Shirley Maclaine chronicles her adventures on the annual pilgrimage along the Camino de Santiago de Compostela in Spain and tells of the revelations vouchsafed to her as she walked.
Personal growth, 
