In New Optimum Nutrition for the Mind, leading nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind. He explains how what you eat does affect your mind, and can transform how you think and feel. Read this book and find out how you can use optimum nutrition to increase your IQ and improve your concentration, boost your memory and sharpen your mind, enhance your mood and banish mood swings, beat depression, conquer stress and anxiety and get a good night's sleep. Even problems like dyslexia, autism, Down's Syndrome, dementia, Alzheimer's and Parkinson's disease can be helped by a better diet, as Patrick Holford shows.
510pp, 154mm x 234mm, softback, 2007