OPTIMUM NUTRITION FOR YOUR CHILD'S MIND Patrick Holford & Deborah Colson
What you feed your child has an incredible effect on their brain function, behaviour and intelligence. In this book you’ll discover how food can help develop concentration, boost IQ, improve reading and writing, enhance memory and improve mood and behaviour. You also find out about: what works for dyslexia and dyspraxia; drug free answers to ADHD; getting off the autistic spectrum; answers for aggression; overcoming eating disorders and solving sleep problems.
304pp, 153mm x 233mm, illus. in b&w, softback, 2006
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
Solve Your Skin Problems by Patrick Holford and Natalie Savona is a guide to overcoming skin problems packed with nutritional advice for getting your skin looking great.
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood... [more]
The Holford Low-GL Diet Made Easy gives the basics of Patrick Holford's famous diet, so you can balance your blood sugar, feel the weight loss and health benefits with the help of shopping lists, daily menus and delicious recipes.
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
Health & healing 
