Optimum Nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition of Patrick Holford’s Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification. It is one of the finest books around on what a well-balanced diet really means, and how to use food to boost your immune system, increase your energy and fitness levels, prevent cancer, avoid heart disease, turn back the ageing clock and lower your blood pressure without drugs. You also learn why the wrong fats can kill while the right fats can heal, how to increase your IQ, memory and mental performance and how to detoxify your body. Patrick also provides questionnaires to help you discover exactly which nutrients you need to supplement. The results will speak for themselves.
574pp, 150mm x 234mm, illus. in b&w, softback, 2004
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
Solve Your Skin Problems by Patrick Holford and Natalie Savona is a guide to overcoming skin problems packed with nutritional advice for getting your skin looking great.
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood... [more]
The Holford Low-GL Diet Made Easy gives the basics of Patrick Holford's famous diet, so you can balance your blood sugar, feel the weight loss and health benefits with the help of shopping lists, daily menus and delicious recipes.
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
Health & healing 
