Mudras - also called `finger power points' - are special healing gestures made with the hands and fingers. In this book you will learn how you can apply them to prevent illness and support the healing of a great variety of physical and emotional problems. You also discover how to use mudras to promote your spiritual development, and how you can intensify their effects with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colour. 224pp, 159mm x 196mm, illus. in b&w, softback, 2000
Anyone interested in Yoga would love to own this core text. Unlike many other yoga books, it does much more than merely describing physical practices and postures, taking the reader on an exploration of the spiritual dimension of yoga, revealing bene
Spirituality 
